![zena-rommett-floor-barre-technique-phylicia-rashad Ballet class on the floor - Zena Rommett's floor-barre technique.](../../wp-content/uploads/2012/02/zena-rommett-floor-barre-technique-phylicia-rashad-300x153.jpg)
It takes years to become a proficient ballerina, technically speaking. Nurturing the artistic aspect takes a lifetime, as it is a continuous process. But not everyone is born to dance professionally. How can the rest of the non-dancing world benefit from the complete workout that ballet dancers enjoy? Ballet class on the floor! What if you could mold your body into a healthy and aligned physique, with elongated, well-toned muscles, attain core strength and the calm and grace of a … [Read more...]