
What comes to mind when you think of a ballerina? Graceful, poise, strong, long muscles, tutus, yes, but also painful pointe shoes and bleeding toes, right? Now there are Barre Workout: the basics of ballet based programs that give you proper alignment, femininity and strength sansyears of painful training! How did barre workout: the basics of ballet trainings begin? ...the idea originated in London 50 years ago with famous German dancer Lotte Berk. The method was refined in the United … [Read more...]